If you’ve been carrying extra “weight” — physical, emotional, or both — this episode might change the way you see it.

Because sometimes, what we call weight is really wait: the unfinished stories, unspoken grief, and untended needs that have been living inside us for years.

What This Episode Explores:

• Why midlife weight isn’t just about food or willpower

• The emotional layers women carry when they’ve spent decades pleasing everyone else

• How to start releasing the “wait” by honoring what your body’s been trying to tell you

Why It Matters:
This episode invites Gen X women to stop fighting themselves and start listening. You’ll discover a gentler, wiser approach to body and soul — one rooted in curiosity and compassion, not control. Because the real transformation begins when we stop fixing and start owning our story.